Welcome to the SPFPP Herpes Podcast

Season 1: Herpes Stigma, Disclosure, and Emotional Support

Welcome to Season 1 of the Something Positive for Positive People (SPFPP) podcast. This season began with one mission: to support people navigating life after a herpes diagnosis through real, stigma-free conversations.

Whether you’re newly diagnosed or years into your journey, this archive exists to remind you—you’re not alone, and your story matters.

What You’ll Hear in Season 1:

  • Personal Stories: Guests share their experiences navigating herpes, dating, disclosure, and identity.

  • Herpes Disclosure Tips: Learn how to talk about your status with confidence and compassion.

  • Mental Health & Self-Worth: Explore how a diagnosis impacts your emotional health—and how to rebuild it.

  • Stigma-Free Language: Hear conversations that model compassionate, affirming ways to talk about STIs.

  • Expert Insights: Professionals in sexual health and mental health join the conversation to provide context and support.

Topics Covered:

  • First outbreak and diagnosis stories

  • Navigating relationships and dating with herpes

  • Finding identity beyond the stigma

  • Supporting others with STIs

  • Yoga therapy, emotional wellness, and herpes

  • Building community and breaking isolation

This season reflects years of lived experience, listener conversations, and lessons gathered from hundreds of interviews and peer support calls. The goal: to reduce the emotional weight of stigma, one conversation at a time.

Why This Archive Still Matters

While SPFPP is now expanding into broader conversations about emotional wellness and minimizing all forms of stigma, Season 1 will always be the foundation. These stories continue to support thousands of people every year seeking reassurance, healing, and connection.

If you’re here for herpes-specific support, you’re in the right place.

Want more tools and support?
Explore our Herpes Support Call and
Yoga Therapy pages for more resources to help you navigate stigma and emotional wellness.


How to Use Our Search Bar

Looking for specific topics? Use our search bar to find episodes that cover the subjects most relevant to you. Simply type in keywords like "disclosure," "self-care," "mental health," or "relationship advice" to access episodes that offer the insights and support you need.

Join Our Community

Our podcast isn't just about listening—it's about connecting. Join our community of listeners who are navigating similar experiences. Share your stories, ask questions, and find the support you need. Join our newsletter below in order to stay up to date for virtual events and in person hangouts to meet others in the SPFPP community.

Episode 55: Non-disclosure
Courtney Brame Courtney Brame

Episode 55: Non-disclosure

This episode of Something Positive for Positive People delves into the controversial topic of non-disclosure. Reactions range from anger to understanding as we explore perspectives rarely covered in sex education or modern dating. The discussion aims to foster respectful dialogue and understanding, despite differing opinions.

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Episode 54: U Equals U and I'm Still Josh
Courtney Brame Courtney Brame

Episode 54: U Equals U and I'm Still Josh

Josh Robbins, HIV Activist and spokesperson for DatingPositives, shares his journey dating as an HIV+ individual. We discuss "Undetectable Equals Untransmittable" (U=U), HIV criminalization, and ways allies can help revise unjust laws. Josh, a TedxNashville speaker and publisher of www.imstilljosh.com, brings a wealth of knowledge and experience to this conversation.

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Episode 53: Permanent Limitation is Your Biggest Growth Point
Courtney Brame Courtney Brame

Episode 53: Permanent Limitation is Your Biggest Growth Point

After a positive HSV diagnosis from a long-term partner who didn't disclose, Kimberly Allyse Johnson began her journey of growth. As the host of Navigating The Modern World Podcast, Kimberly shares her insights as a certified Life and Sex Coach and Meditation Practitioner, emphasizing that peace in any relationship brings true freedom.

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Episode 52: There's Just SomethingS About Her
Courtney Brame Courtney Brame

Episode 52: There's Just SomethingS About Her

The unapologetically imperfect LaToya Dawn shares her experience beyond being diagnosed with HSV-1 and HSV-2 while discovering her pregnancy. Despite never showing symptoms, her proactive health check revealed the HSV diagnosis. Hear how she handled it in this episode of #SPFPP.

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Episode 50: How Do I Live in a Body Haunted by Men
Courtney Brame Courtney Brame

Episode 50: How Do I Live in a Body Haunted by Men

Lachrista Greco, a curator, educator, and maker, shines as a lighthouse for those living with HSV. This episode of SPFPP empowers all humans as Lachrista demonstrates how to #bethere for others and what showing support looks like for various causes and influencers pushing for positive societal change.

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Episode 49: Overcoming - Herpes Support Group for Women
Courtney Brame Courtney Brame

Episode 49: Overcoming - Herpes Support Group for Women

This episode features a recording of an online Black women's Herpes support group led by Belize Spivey, who inspires women to overcome life's obstacles, including living with herpes. The group discusses topics from Belize's book, "Overcoming What Can't be Cured: Living Beyond Herpes."

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Episode 46: Living Life in Overtime With AIDS
Courtney Brame Courtney Brame

Episode 46: Living Life in Overtime With AIDS

Derek Canas, diagnosed with AIDS at 15 after a missed HIV diagnosis from a childhood blood transfusion, shares his inspiring journey of living 17 years in "overtime." His story teaches us to appreciate life's little things.

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Episode 45: Objective Pattern Recognition
Courtney Brame Courtney Brame

Episode 45: Objective Pattern Recognition

New York-based Psychotherapist Melissa King, LMHC, shares insights on recognizing behavior patterns objectively and discusses her journey of believing she was HSV+ for 8 years due to inaccurate test results. Melissa offers valuable methods for dealing with a new herpes diagnosis.

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Episode 43: Ignite Something Positive with Laura Aiisha
Courtney Brame Courtney Brame

Episode 43: Ignite Something Positive with Laura Aiisha

Laura Aiisha, host of the Ignite Intimacy podcast, joins SPFPP to discuss her journey of publicly sharing her herpes experience. She talks about her personal coming out and the impactful conversation with Adrial from The 'H' Opportunity. Tune in to explore themes of sex, intimacy, and romantic relationships.

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Episode 42: Connecting the Best of Two Worlds
Courtney Brame Courtney Brame

Episode 42: Connecting the Best of Two Worlds

In Episode 42 of SPFPP, 21-year-old Maggie, a bisexual and polyamorous individual, shares her dating experiences before and after her HSV1 diagnosis. Maggie emphasizes the importance of self-perception in how others perceive us beyond our disclosures. Her insights remind us that dating struggles are universal, and understanding and self-acceptance are key.

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Episode 41: Something Positive for Positive People is a Lighthouse
Courtney Brame Courtney Brame

Episode 41: Something Positive for Positive People is a Lighthouse

In Episode 41 of SPFPP, host Courtney Brame dives into a solo episode discussing the importance of being a lighthouse for others living with STIs. He emphasizes the value of self-recognition, the challenges of finding necessary resources, and the stigma faced within the LGBTQ community and sub-communities. Courtney calls for more supportive spaces and individuals who can offer understanding and empathy.

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Episode 40: The Anti-stigma with GlamourPussMD
Courtney Brame Courtney Brame

Episode 40: The Anti-stigma with GlamourPussMD

In Episode 40 of SPFPP, Olivia Richman, AKA GlamourPuss, M.D., shares her insights on reducing stigma around STIs through open discussion and education. She emphasizes that stigma cannot thrive where truth and understanding exist. Olivia highlights the need for comprehensive sex education and how viewing herpes as just another virus, similar to the common cold, can help dismantle the stigma. Tune in for an enlightening conversation about STIs, sexual health, and redefining masculinity.

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Episode 39: It's a Small World - Let Go and Let Grow
Courtney Brame Courtney Brame

Episode 39: It's a Small World - Let Go and Let Grow

In Episode 39 of SPFPP, Holly, founder of The Herpes Hub, shares her journey of self-love and forgiveness after her HSV diagnosis. Both Holly and Courtney, who grew up in the same part of St. Louis, discuss how they transformed their experiences into support resources for others. They emphasize the importance of letting go of resentment and embracing life's blessings to expand one's world. Tune in to hear their inspiring conversation about growth and connection.

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Episode 38: Self Acceptance
Courtney Brame Courtney Brame

Episode 38: Self Acceptance

In Episode 38 of SPFPP, Courtney Brame emphasizes the importance of self-acceptance when living with herpes. He discusses key questions about self-worth and relationships, urging listeners to disclose to themselves first and recognize their value beyond their diagnosis. The episode challenges listeners to separate their identity from their condition and embrace all aspects of themselves.

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Episode 37: Healthy Is Hot - Consent Is
Courtney Brame Courtney Brame

Episode 37: Healthy Is Hot - Consent Is

In Episode 37 of SPFPP, Sabrina and Micki from Healthy Is Hot discuss the importance of understanding consent and promoting safe sex on college campuses. They share sex health statistics from St. Louis University, the resources their organization offers, and the challenges they face in raising awareness. Join the conversation on how to make college campuses safer and more informed about consent and sexual health.

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