In this episode, we finally interview Rae, who manages support groups for women living with HSV in Austin, Texas, under the Instagram handle @positive_results_community. We discuss the intricacies of managing support groups, the healing power of giving, and the importance of "Choosing the Better Option." Rae's inspiring story and her radiant presence offer hope and guidance for those seeking support.

Our guest shares her journey from self-criticism and internal chaos to finding mindfulness through yoga. By increasing mindfulness and self-awareness, she demonstrates how we can approach life with more self-compassion, lightening our world and improving our self-perception. We discuss the application of self-compassion to a positive diagnosis and life's challenges.

Fellow HANDS member Ana Pelaez shares her journey of continuing a relationship after her partner's HSV disclosure. We delve into mental masturbation as a way we often overthink post-diagnosis and discuss how to use our sexual energy in beneficial ways. This conversation also uncovers some personal issues, providing a deep and insightful discussion on navigating relationships with an HSV diagnosis.

In this solo episode of SPFPP, I answer listener questions and address my recent unhealthy attachment to rejection. We also highlight Laureen HD's project, "The Art of Loving Your Selfie: Under My Skin," which showcases art from people with STIs reclaiming their body image. The project aims to push the conversation on body positivity to include those with STIs, featuring stories and art pieces from participants willing to share their journey.

In Episode 68 of SPFPP, Aaron Sager shares his journey of overcoming the secrecy and fear surrounding his genital herpes diagnosis. By embracing his truth, Aaron found acceptance and formed a meaningful relationship with his HSV-negative partner. This episode explores how redirecting energy away from hiding and towards positive actions can lead to fulfilling connections and personal growth.

In Episode 67 of SPFPP, we discuss the complexities of supporting someone who discloses their HSV status. Whether you're the one disclosing or receiving the information, this episode offers valuable insights on handling the situation with empathy and understanding. Learn how to be present, navigate the awkward silences, and challenge the stigma through personal experience.

In Episode 66 of SPFPP, Carlee shares her journey of managing her HSV diagnosis and how it has driven her to be open and help others. A good scare often leads to seeking knowledge and empathy. We discuss the importance of fear in fostering understanding and the emotional aftercare necessary post-diagnosis. Tune in to learn how openness and empathy can transform your experience.

In Episode 65 of SPFPP, Erin Devost, host of the Herp A Derp Podcast, shares her journey of breaking the herpes stigma. Despite never being in a relationship and feeling hopeless after her HSV diagnosis, Erin openly discusses her experiences to help others navigate their own. Tune in to hear how she overcame self-stigmatization and empowered herself and the community.

In Part 2 of Episode 64 of SPFPP, we continue with Genie’s powerful story from "Understanding Abuse." This episode concludes with justice being served as Genie uses her HSV-2 diagnosis as a catalyst to leave a harmful situation. We also provide resources for navigating challenging conversations about sex, especially with families and youth. Please be advised, this episode contains a trigger warning.

In Part 1 of Episode 64 of SPFPP, we delve into Genie's story of understanding abuse. This episode was prompted by the Surviving R. Kelly documentary, highlighting the importance of addressing abuse. Genie’s experience sheds light on the complexities of abusive relationships. Part 2 will show justice served. We also provide resources for discussing sexual abuse and supporting survivors.

In Episode 62 of SPFPP, Self Love Coach Danielle Bryan shares insights from navigating the darkest time of her life, learning from those experiences, and guiding women to discover their own magic. Danielle's commitment to self-discovery and helping others shines through as she discusses the ongoing lessons she's applied to her coaching.

In this bonus episode 07 of SPFPP, the focus is on the role of community in the healing process for those diagnosed with herpes. Inspired by the book "Sex At Dawn" by Christopher Ryan and Cacilda Jetha, the episode delves into how a sense of community can serve as a powerful tool for healing and support. The conversation, unedited for authenticity, highlights the importance of community in personal healing journeys.

In Episode 61 of SPFPP, Devin shares her transformative journey from feeling drained by negative emotions to discovering her own power through public disclosure of her HSV+ status. This episode explores the profound changes that occur when we tap into our courage and embrace our vulnerabilities. Devin's story is a testament to the strength found in facing fears and breaking free from the shame of an STI diagnosis.

In Episode 60 of SPFPP, we delve into the challenge of seeking support and the importance of identity validation in support spaces. Why is it so difficult to find the support we need? I believe that those who knew us before our diagnosis are key to providing the validation we seek. Join us as we explore the dynamics of identity, support, and finding the right people to help us on our journey.

In Episode 59 of SPFPP, Dr. Lacey Chittle, a Functional Medicine Consultant, shares how to utilize our bodies' natural healing abilities to ease illness symptoms, including HSV outbreaks. She discusses supplements like Lomatrium, Monolaurin, and lysine for herpes, as well as vitamin D3, vitamin C, and zinc for general immune support. Discover practical ways to boost your immune system and manage herpes symptoms effectively.

Episode 58 of SPFPP addresses two critical topics: successful disclosure to a non-positive partner and navigating depression post-diagnosis. Our interviewed couple shares their journey, providing insights on handling these challenging situations. This episode is a valuable resource for those seeking guidance on disclosure and managing emotional health after an HSV diagnosis.

Episode 57 of SPFPP focuses on the concept of tunnel vision in relationships, emphasizing the importance of recognizing red flags and appreciating the unique qualities of individuals. This episode is ideal for anyone recently dealing with rejection, highlighting that it’s more about the other person's focus than your worth.

In this bonus episode of SPFPP, we recognize World AIDS Awareness Day by featuring Lexi Gibson, who shares her lifelong experience with HIV. We discuss HIV education, self-esteem building, and open relationships, providing valuable insights into living openly with HIV.