Welcome to the SPFPP Herpes Podcast

Season 1: Herpes Stigma, Disclosure, and Emotional Support

Welcome to Season 1 of the Something Positive for Positive People (SPFPP) podcast. This season began with one mission: to support people navigating life after a herpes diagnosis through real, stigma-free conversations.

Whether you’re newly diagnosed or years into your journey, this archive exists to remind you—you’re not alone, and your story matters.

What You’ll Hear in Season 1:

  • Personal Stories: Guests share their experiences navigating herpes, dating, disclosure, and identity.

  • Herpes Disclosure Tips: Learn how to talk about your status with confidence and compassion.

  • Mental Health & Self-Worth: Explore how a diagnosis impacts your emotional health—and how to rebuild it.

  • Stigma-Free Language: Hear conversations that model compassionate, affirming ways to talk about STIs.

  • Expert Insights: Professionals in sexual health and mental health join the conversation to provide context and support.

Topics Covered:

  • First outbreak and diagnosis stories

  • Navigating relationships and dating with herpes

  • Finding identity beyond the stigma

  • Supporting others with STIs

  • Yoga therapy, emotional wellness, and herpes

  • Building community and breaking isolation

This season reflects years of lived experience, listener conversations, and lessons gathered from hundreds of interviews and peer support calls. The goal: to reduce the emotional weight of stigma, one conversation at a time.

Why This Archive Still Matters

While SPFPP is now expanding into broader conversations about emotional wellness and minimizing all forms of stigma, Season 1 will always be the foundation. These stories continue to support thousands of people every year seeking reassurance, healing, and connection.

If you’re here for herpes-specific support, you’re in the right place.

Want more tools and support?
Explore our Herpes Support Call and
Yoga Therapy pages for more resources to help you navigate stigma and emotional wellness.


How to Use Our Search Bar

Looking for specific topics? Use our search bar to find episodes that cover the subjects most relevant to you. Simply type in keywords like "disclosure," "self-care," "mental health," or "relationship advice" to access episodes that offer the insights and support you need.

Join Our Community

Our podcast isn't just about listening—it's about connecting. Join our community of listeners who are navigating similar experiences. Share your stories, ask questions, and find the support you need. Join our newsletter below in order to stay up to date for virtual events and in person hangouts to meet others in the SPFPP community.

Episode 92: You Are Necessary
Courtney Brame Courtney Brame

Episode 92: You Are Necessary

In this heartfelt episode, we address the serious emotional impact of a herpes diagnosis, including depression and suicide ideation. With 6% of our listeners reporting attempted suicide, this episode is a reminder that you are essential and valued. We discuss the importance of community support and our goal to present SPFPP at STD Engage to further spread awareness and provide resources.

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Episode 91: Body Positivity - Actions Challenge Beliefs
Courtney Brame Courtney Brame

Episode 91: Body Positivity - Actions Challenge Beliefs

Trigger warning: this episode covers domestic abuse. We focus on self-image and body positivity. Check your self-talk and challenge negative thoughts with loving actions. Help us by taking a survey to support SPFPP’s goal of making support easier to find for those diagnosed with herpes. Special guest Emily "Keanunani" Arnstein shares her journey from struggling with self-image to empowering others through body positivity and Hawaiian hula.

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Episode 89: Choose Yourself and Step Into Your Power
Courtney Brame Courtney Brame

Episode 89: Choose Yourself and Step Into Your Power

One of my favorite people I've yet to meet in real life, Christie Federico, Sexuality & Soul Alignment Coach joins SPFPP for a very lighthearted, fun conversation about self-worth. Applied to dating, it is important to know who you are, what's important to you, and have ways to identify if what's important to you is also important to prospective partners. Get this dating advice from a dating coach and if you're someone who'd like support in your dating life, don't hesitate to reach out to Christie about coaching! About Christie: Christie Federico, M.Ed., is a Relationship + Sexual Empowerment Coach. She works with individuals and groups, helping them feel confident and fully expressed in their bodies, sexualities, and entire lives. Christie empowers her clients to align all aspects of their lives with their authentic selves so they can lead a life of meaning, deep connection, pleasure, and fulfillment. Visit www.christiefederico.com and follow her on Instagram @christiefederico. If you have the means and want to support what we're doing at SPFPP, visit www.spfpp.org and consider donating what you can to help us continue to expand. Stay Sex Positive!

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Episode 88: Perspective From My Ex's
Courtney Brame Courtney Brame

Episode 88: Perspective From My Ex's

In this episode, we delve into the valuable lessons learned from past relationships. By examining experiences with anxiety and emotional expression, we explore how these insights can fuel personal growth and expansion of perspective. Tune in to discover what your exes might teach you about yourself and your journey.

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Episode 87: Positive Bisexuality & an Ever-Evolving Exqueerience
Courtney Brame Courtney Brame

Episode 87: Positive Bisexuality & an Ever-Evolving Exqueerience

In this episode, Soraia Papaya (she/they) joins SPFPP to discuss bisexuality, stereotypes, and the push toward pansexuality. We delve into topics like hyper promiscuity, inherent nonmonogamy, and transphobia, offering insights into how these misconceptions affect bisexual individuals. Tune in to challenge your assumptions and foster deeper, more evolved connections.

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Episode 86: Dear Activists, Take Care of Yourselves
Courtney Brame Courtney Brame

Episode 86: Dear Activists, Take Care of Yourselves

In this episode of Something Positive for Positive People, Ella Dawson discusses her powerful herpes activism, including her TEDx Talk, "STIs aren’t a consequence. They’re inevitable." We dive into the challenges and emotional labor of activism, and explore the stereotypes and erasure faced by bisexual individuals. Listen in for a candid conversation on self-care for activists.

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Episode 85: Have Your Kink and Eat it Too
Courtney Brame Courtney Brame

Episode 85: Have Your Kink and Eat it Too

In Episode 85 of Something Positive for Positive People, Veronica Yanhs, a multi-passionate Kink & BDSM Educator, explores the complexities of kink, from disclosure of herpes status in kink scenes to differentiating between dominance and abuse. Veronica's insights challenge personal beliefs about kink, helping listeners begin their own journey of self-discovery.

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Episode 84: Something Positive for Negative People - Release and Live
Courtney Brame Courtney Brame

Episode 84: Something Positive for Negative People - Release and Live

In Episode 84 of Something Positive for Positive People, Billy shares his experience of supporting a partner with a positive HIV status. This episode offers valuable insights for those considering dating someone with a positive STI status and addresses the challenges of discordant relationships. Billy's story emphasizes the importance of understanding and support in such situations.

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Episode 83: Become Your Own Advocate
Courtney Brame Courtney Brame

Episode 83: Become Your Own Advocate

In Episode 83 of Something Positive for Positive People, Lindsey discusses her experience with cytomegalovirus (CMV) during pregnancy. Despite repeatedly alerting her doctor that something was wrong, she was dismissed until she later found out she had been exposed to CMV. Lindsey's story highlights the importance of being your own health advocate, especially in a political climate where reproductive rights are restricted.

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Episode 82: Defining Unscripted Relationships - Use Your Words
Courtney Brame Courtney Brame

Episode 82: Defining Unscripted Relationships - Use Your Words

In Episode 82 of Something Positive for Positive People, Dr. Stephanie K. Webb explores the intricacies of non-monogamous relationships. She defines cheating in non-monogamy, discusses the difference between love and commitment, and explains the concepts of compulsory monogamy and ethical monogamy. This episode is a valuable resource for anyone curious about or interested in opening their relationship.

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Episode 81: Casual Disclosure
Courtney Brame Courtney Brame

Episode 81: Casual Disclosure

In Episode 81 of Something Positive for Positive People, Adrienne Rommel discusses the complexities of casual dating with herpes. She shares her experiences of disclosing and not disclosing her status to partners in Bali, the varied responses she received, and how this impacts her mindset and dating approach. This episode is essential for understanding the nuances of dating with a positive herpes status and making empowered decisions.

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Episode 80: It Could Always Be Better
Courtney Brame Courtney Brame

Episode 80: It Could Always Be Better

In Episode 80 of Something Positive for Positive People, Johana Dominguez shares insights from her 8-year journey living with genital HSV. Key takeaways include the power of positive self-talk, the importance of supportive relationships, and the value of sharing your status. Johana emphasizes that while things can always be worse, they can also always be better, and encourages listeners to adopt a proactive and positive mindset.

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Episode 79: Planned Parenthood - Rising Rates of Syphillis
Courtney Brame Courtney Brame

Episode 79: Planned Parenthood - Rising Rates of Syphillis

In Episode 79 of Something Positive for Positive People, we address the rising rates of syphilis in St. Louis, MO, exploring contributing factors such as stigma and political influence on medical treatment availability. Planned Parenthood's extensive services, including cancer screenings, are highlighted. We also discuss the internal condom and share an exclusive announcement about a new service from Planned Parenthood.

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Episode 78: Texas Wears Condoms
Courtney Brame Courtney Brame

Episode 78: Texas Wears Condoms

In Episode 78 of Something Positive for Positive People, we feature Texas Wears Condoms, a San Antonio-based organization offering 25 free condoms per month to Texas residents. Ambie, the Community Outreach Specialist, shares insights about the organization's mission to destigmatize STIs and promote sexual health. Learn how to access these resources and support their efforts through volunteering.

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Episode 77: Breaking HIV Stigma - an Inside Job
Courtney Brame Courtney Brame

Episode 77: Breaking HIV Stigma - an Inside Job

In Episode 77 of Something Positive for Positive People, Rashard and I discuss breaking HIV stigma within the black community. We highlight the importance of normalizing conversations around HIV/AIDS and the detrimental effects of stigma on health. Listen to our in-depth conversation on race, pride, and prioritizing physical health.

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Episode 76: Reflecting on Rejection
Courtney Brame Courtney Brame

Episode 76: Reflecting on Rejection

Experiencing rejection is always emotionally challenging. It helps to reframe "being rejected" as the other person acknowledging they can't sustain being the kind of person needed for a relationship with us. In Episode 76 of Something Positive for Positive People, we reflect on why rejecting others can seem easier and explore the deeper meanings behind rejection.

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Episode 75: Safe Spaces to Get Involved - (Formerly St. Louis Effort for AIDS) Now Vivent Health
Courtney Brame Courtney Brame

Episode 75: Safe Spaces to Get Involved - (Formerly St. Louis Effort for AIDS) Now Vivent Health

The ideation of Something Positive for Positive People had multiple catalysts, including uplifting nonprofits like St. Louis Effort for AIDS, now Vivent Health. This organization offers vital services, including sex education, free condoms, STD testing, and affordable treatment. By creating shame-free environments, we can normalize regular STI testing and empower individuals to make informed decisions about their sexual health.

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Episode 74: Sexuallectually Informed Decision Making
Courtney Brame Courtney Brame

Episode 74: Sexuallectually Informed Decision Making

A woman who believes in the power of knowing and loving yourself, Erica sees beauty in ordinary things & has an artsy, creative side. In this episode, she shares her chlamydia horror story and the challenge of disclosing an STD to two partners. Learn how Erica's experiences teach us to move forward with informed decision-making and better communication in sexual relationships.

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Episode 73: If You Build it They Will Come, or They Won't and That's Okay
Courtney Brame Courtney Brame

Episode 73: If You Build it They Will Come, or They Won't and That's Okay

In this episode, Heather, founder of the support group HSV in the City, shares her journey of creating a support network in the absence of local resources. Inspired by Positive.Results.ATX, Heather discusses her accidental diagnosis and how it became a positive turning point in her life. Connect with Heather on Instagram @hsvinthecity if you're in the Washington D.C. area seeking support.

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